Spiraling Up | How to CAUSE your Mental Wellbeing
Date: Feb. 9, 2023
Time: 7:00 p.m. – 9:30 p.m.
Location: Online
Our capacity to do amazing things in this world begins in these beautiful brains of ours, but we pay a price for this biological real estate in that we have a natural inclination to focus on what's wrong or what will go wrong. This can cause us to spiral down. However, the evidence is clear that when we train our brains to focus upstream more often, we can cultivate habits that build our well-being in more proactive ways.
We've been through a lot these past few years and naturally we've needed to focus our attention on the prevention of illness and disease. Health is more than the absence of illness and it's not only possible to be mindful of disease management and prevention WHILE focusing on spiraling up.
In this workshop, we'll share the art and science of how to take more control and spiral up in our sense of well-being and ease.
Date: Thursday, February 9, 2023
Time: 7:00 p.m. – 8:30 p.m.
Location: Online
Wendy Lund, MSc in Mindfulness Studies
CEO | Founder, Wealth Management
With more than three decades of experience as a Health Studies Professor teaching physiology, pathophysiology & pharmacology, Wendy understands the biology of stress and resiliency.
She extensively investigated the experience of trauma in first responders and has built a case for how and why compassionate-based mindfulness theory and practices can build proactive resiliency in vulnerable sectors for her MSc in Mindfulness Studies. She has helped to pioneer curriculum for those who engage trauma in their work so that they reduce their risk of psychological injury in the line of duty. She has shared her vision in conferences as a speaker/plenary, in many workshops and in print.
Wendy believes it’s about being proactive, not reactive, with our mental health. Her vision is to help others redefine wealth in their workplace and lives.