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Wellness Events and Initiatives

As you re-engage with your classes and get back on track, Sheridan’s student support teams and your Sheridan Student Union are here to support you.

We invite you to join us for these wellness activities!

Weekly guided meditation sessions

Every Wednesday, 12:15–12:35 p.m.

  • Davis Campus: Room C316
  • HMC: SSU Board Room
  • Trafalgar Campus: Room E105


Spend your lunch hour stretching, twisting, breathing and adding some calm to your day.

Sheridan Athletics is pleased to offer complementary yoga classes to students and employees from November 28 – December 22, 2017. Yoga mats will be available on a first-come-first-serve basis, or you can bring your own mat.

  • Davis Campus, Gymnasium: Tuesdays and Thursdays, 12–1 p.m.
  • Trafalgar Campus, Athletic Centre: Mondays, 12–1 p.m.

Smash Stress

  • Davis Campus, Gym: Wednesday, Dec. 20, 9:30 a.m.–12 p.m.
  • Trafalgar Campus, Gym: Thursday, Dec. 21, 2 p.m.–4 p.m.


  • Trafalgar and Davis Campus, SSU Club Room: Thursday, Dec. 21, 11 a.m.–1 p.m.


Tuesday, Dec. 19

  • Davis Campus: Yuletide Yoga – free yoga class, 12 p.m.
  • Trafalgar Campus: Reindeer Racquetball,  2 p.m.–4 p.m.

Wednesday, Dec. 20

  • Davis Campus: Holiday Bootcamp – free boot camp class, 12 p.m.; Smash shopping stress with badminton and table tennis, 10 a.m.–12 p.m.
  • Trafalgar Campus: Tinsel Table Tennis, 2 p.m.–4 p.m.

Thursday, Dec. 21

  • Davis Campus: Yuletide Yoga – free yoga class, 12 p.m.
  • Trafalgar Campus: Smash Shopping Stress with badminton and table tennis, 2 p.m.–4 p.m.

Double-Blue 4 December Contest

Friday, Dec. 22

Scavenger Hunt: Find the prize box hidden at each of the Davis, Hazel McCallion, and Trafalgar Campuses to win great Sheridan swag. Learn more about the Double Blue 4 December contest.

We also encourage you to check out the full calendar of activities presented by the Sheridan Student Union.