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Wellness Events and Activities

Wellness events and activities are a great way to meet new people, try new things and get involved on campus. There are a lot of different events and activities taking place during the week at each campus. Check out the activities hosted by Counselling and Wellness Services listed below. We welcome you to come to as many as you can!

All activities are open to everyone: students, faculty, and staff; unless, stated otherwise.

PLEASE NOTE: All dates and times may change at the beginning of each school term. 

Face It

Face It is a group for students and Sheridan Alumni with Autism Spectrum Disorder (ASD) that gets together to build friendship and support. This group creates a great space for you to build social and leadership skills and learn how to advocate for ASD inside and outside the Sheridan community.

To register, visit Sheridan Student Union Clubs Corner.

Date: Every Thursday
Time: 11:00AM to 1:00PM
Location: Davis Campus, SSU Boardroom (SC200)

Smash Stress

The Smash Stress Badminton Club welcomes you to join us for some badminton, table tennis, build social connections, and a lot more!

Smash Stress is the perfect escape from a stressful day or week of whatever life may be throwing at you. It is a supportive environment where you can meet new people while engaging in activities. No skill or previous experience is required. To register, visit the Sheridan Student Union Club Corner.

Davis Campus:

Date: Every Wednesday
Time: 9:00 a.m. to 12:00 p.m.
Location: Davis Campus, Athletics Centre

Hazel McCallion Campus (HMC):

Date: Every Wednesday
Time: 2:00 p.m. to 4:00 p.m.
Location: Creative Commons (B-Building)

Trafalgar Campus:

Date: Every Thursday
Time: 2:00 p.m. to 4:00 p.m.
Location: Athletics Centre

Wellness Wednesday

Sheridan, let’s unplug! Join us for weekly meditation and wellness sessions hosted every Wednesday. Wellness Wednesday is presented by Counselling and Wellness Services.

You will have the opportunity to learn how to use meditation to:

  • Manage stress better
  • Get better grades
  • Meet new people
  • Feel energized
  • Have more meaningful relationships
  • Be more focused

Wellness Wednesday is open to Sheridan students, faculty, and staff. No prior meditation experience is needed. We hope to see you there!

Date: Week 2 - Week 13 (Every Wednesday) 
Time: 12:15 p.m. to 12:35 p.m.
Location: Trafalgar – C104; Davis – J314h; HMC – SSU Boardroom

Worry Groups

Are worry and stress taking over your life? Come join us for an 8-week group where you can learn skills that will help you get back control of your life. FREE snacks and refreshments will be provided! To RSVP, email the Counselling team at Trafalgar Campus.

Date: Every Tuesday, starting February 4, 2020
Time: 1:00 p.m. to 2:30 p.m.
Location: Trafalgar Campus, Room B104