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Mental Health, Wellness and Self-Care During a Pandemic: One Year On

Date: Jun. 30, 2021

Time: 12:00 p.m.1:00 p.m.

Location: Online

Mental Health, Wellness and Self-Care During a Pandemic: One Year On

Attend "Mental Health" Event

Event number: 132 647 0484

Event password: Inclusion#1 (46258746 from phones)

For more than a year, the unprecedented and ever-changing circumstances surrounding the COVID-19 pandemic have resulted in increased levels of stress, anxiety, and depression for many. People who have underlying mental health conditions may find that the pandemic is exacerbating those conditions. In times of crisis and great uncertainty, it becomes more important than ever to attend to one's mental health and wellness. We'll share strategies that people have learned over the past year for positive and constructive ways to take care of themselves and discuss what we can do to maintain and improve our mental health and wellness going forward during these difficult circumstances.

Presenters:

  • Jasmine Chatha, Manager, Equity and Inclusion, Centre for Equity and Inclusion
  • Kanchan Kurichh, Counsellor, Sheridan’s Wellness and Counselling
  • Alyse Nishimura, Counsellor, Sheridan’s Wellness and Counselling
  • Ryan Piper, Vice President, Human Resources
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